Bulletproof kaffe

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Bulletproof kaffe

Många frågar om vad bulletproof coffee är för något.
Ingredienser for Bulletproof Coffee
  • 1-2 Matskedar kokosolja  (1-2tbs of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil, with no flavor. They are NOT generic MCT oil, which is about 1.6x stronger than coconut oil))
  • 1-2 koppar varmt kaffe (1-2 koppar är ungefär 250-500 ml av hett kaffe – gärna brygd på kaffe of låg toxicitet i bönorna t.ex. Bulletproof Upgraded Coffee med metalfilter som en  french press or gold filter drip).)

De flesta av dessa ingridienter finns även på Succeeder

Hur?
1. Koka kaffe. Häll sen i kokosolja och smör. Vispa upp till ett gött skum mha en mjölkskummare eller liknande .
2. Drick och känn hur din hunger försvinner, hur din mentala förmåga ökar..
BONUS:
Ha i honung 
för smak.
Ha i Äggula
För att få in lecitin och choline (vilket ökar minne).  Äggula är en bra källa för Choline fick iden från denna podcasten:  http://pca.st/LDnw
Vaniljpulver
VANILLA More than just a popular scent for air fresheners, real vanilla can actually boost your brainpower! Vanilla contains chemicals called vanilloids that activate receptors, reduce inflammation, and improve mental performance.
Riktigt vaniljpulver är brunt

Bulletproof te:

Är man inte kaffedrickare så finns te förstås. R
Ingredienser for Bulletproof Te
  • 2 Matskedar smör
  • 2 Matskedar kokosolja
  • 4 koppar varmt vatten
  • 1 ägg
  • 2 teskedar stevia för smak
Hur?
1. Koka vattnet. Häll sen i kokosolja och smör, ägg och stevia. Vispa upp till ett gött skum mha en mjölkskummare eller liknande .

Orginalet:

BULLETPROOF COFFEE Get ready to enjoy a high-performance buzz from your creamy mug of Bulletproof Coffee as you watch your chubby, tired coworkers eat low-fat yogurt and twigs for breakfast. It’s almost unfair.
THE OFFICIAL BULLETPROOF COFFEE RECIPE
  • 2 cups piping-hot brewed coffee made with Upgraded Coffee beans
  • Up to 2 tablespoons grass-fed unsalted butter (use your hunger as a guide)
  • Up to 2 tablespoons Brain Octane C8 MCT oil (use your hunger as a guide)
BASIC BUTTER COFFEE RECIPE
2 cups piping-hot brewed coffee made with low-toxin beans
Up to 2 tablespoons grass-fed unsalted butter (use your hunger as a guide)
Up to 2 tablespoons coconut oil (use your hunger as a guide)
OPTIONAL ADD-INS:
Cinnamon (only the highest quality)
Vanilla powder
Chocolate powder
Stevia, erythritol, or hardwood xylitol to taste
Brew coffee as you normally would, but use a metal mesh filter if possible. A French press works well. As the coffee brews, pour hot tap water into your blender to preheat the blender. Empty the hot water from the blender when the coffee is ready. Add the brewed coffee, butter, and MCT or coconut oil into the blender. Close and cover the blender lid with a cloth in case the lid leaks. (You don’t want hot coffee on the ceiling!) Blend until there’s a thick layer of foam on top like a latte. Add cinnamon, vanilla, dark chocolate, or sweetener if desired.
TIP: If you don’t have a real blender, a hand blender (immersion blender) works okay but doesn’t create as much foam as a high-powered blender.

Alternativ till denna är te:
Links:

By | 2017-06-18T17:45:05+00:00 July 24th, 2016|Categories: BioHacking, Bulletproof|Tags: |0 Comments

About the Author:

Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!
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