BioHacking

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Introduktion till Focused Productivity del 1 – The FLAWD Podcast (#047)

By | 2017-09-07T12:58:59+00:00 September 7th, 2017|Categories: BioHacking, LifeHacking, MasterMind, Motivation, Productivity, Project management, Psychology|

I avsnitt #047 En live session där Peter håller föredrag om Mastering the Art of Focused Productivity. Vi lär oss ramverket: APS (Acceptans, Principer och System), De 7 principerna av Focused Productivity, Peak Performance Triangeln, Flow, Mental effektivitet, 8 Mentala strategier , varför vi bör ha en extern hjärna,  One thing, Power Hour, Miracle Morning, och extremt [...]

Master your breathing – the essential key to improving your life

By | 2017-08-30T17:34:55+00:00 August 31st, 2017|Categories: BioHacking, Breathing, Bulletproof, Mobility|Tags: |

Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us [...]

ADAPTdrink!

By | 2017-06-18T17:44:02+00:00 November 19th, 2016|Categories: BioHacking, Bulletproof|

Vad är ADAPTdrink? Ett mellanmål som vi nämnt på Podcasten ett antal gånger. Främst med Norges SwimRun Ambassadör (#06) och den som skapade detta är legend coachen Kristian Kristiansen som varit med på Podcasten 2 ggr (#02 och #22) Vi har pratat om ketos tidigare på podden och detta är ett bra komplement till vår post om [...]

Bulletproof kaffe

By | 2017-06-18T17:45:05+00:00 July 24th, 2016|Categories: BioHacking, Bulletproof|Tags: |

Många frågar om vad bulletproof coffee är för något. Börja med att läsa vår post om vad kaffe är bra för! Coffee will make you smarter better faster and stronger Lyssna också på vår podcast om Ketos med Michel Lundell för att öka din förståelse om Ketos och Lyssna på hur entreprenören Michel Vos från Nederländerna [...]

Undvik överträning med HRV (hjärtvariabilitet)

By | 2017-11-10T17:03:07+00:00 February 29th, 2016|Categories: Apps, BioHacking, Bulletproof, CrossFit, health|Tags: , , |

Alla tränar så otroligt mycket nuförtiden. Man tränar varje dag, all-in varenda pass, och t.om. ibland dubbelpass! Men vart går gränsen till när det blir kontraproduktivt? Hur kan jag veta att jag tränar för mycket, innan jag går in i "väggen"? En av de senaste metoderna för att diagnostisera överträning kallas HRV (Heart Rate Variability), försvenskat "hjärtvariabilitet", [...]

How to use Lumosity to Win

By | 2017-06-18T17:45:29+00:00 December 7th, 2015|Categories: BioHacking, Bulletproof, Career, From the tip-box, Game, health, How-to-Guide, igaming|Tags: , |

Do you want to improve your cognitive ability? Cognition is in its essence your ability to think..  Of course you want to improve, that is why you are visiting this site! Right?  As with all skills, we can improve it with training. The field of neuroplasticity refers to our ability to increase and optimize how the neural pathways and synapses are [...]

Michel Vos – Get your life together with GTD and Passion – The FLAWD podcast (episode #008)

By | 2017-06-18T17:45:32+00:00 November 12th, 2015|Categories: BioHacking, GTD, Nutrition, Podcast|Tags: , , , |

In this (all english) episode Michel Vos tells us how to get our life together using  life frameworks, like GTD, SCRUM and his own Master Class. He reminds us that we are just monkeys with a smartphone. We talk about:  occams protocol for training, how to understand and overcome procrastination, peeing in the shower, workflow management, supplement, bulletproof [...]

The top Podcasts you have to listen to for world domination

By | 2017-06-18T17:46:51+00:00 March 11th, 2014|Categories: BioHacking, Bulletproof, Evernote, From the tip-box, IT-Security, Learning, Productivity, Project management, Recovery, Security, Self Development, Training|Tags: , |

Well.. Maybe not world domination. :) Subscribe to our mailing list During 2013 I really took my "learning in transit" skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. [...]

How to be ultra productive and super secure while traveling the world

By | 2017-06-18T17:46:58+00:00 October 21st, 2013|Categories: Airport Security, Apps, BioHacking, Security, Travel|Tags: , , |

Today the world is so small, and so available. Most of us love to travel, but very few take any kind of precautions! Why!? Well, most of us simply have an attitude of complacency or fatalism, like "disasters doesn't happen to me" or "if it's going to happen, it's going to happen", this is very dangerous [...]

Coffee will make you smarter, better, faster and stronger!

By | 2017-08-14T17:04:41+00:00 October 6th, 2013|Categories: BioHacking, Bulletproof, health, LifeHacking, Nice to know|Tags: , , |

Is coffee the healthiest beverage there is? Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee [...]