Vad är ADAPTdrink?

Ett mellanmål som vi nämnt på Podcasten ett antal gånger. Främst med Norges SwimRun Ambassadör (#06) och den som skapade detta är legend coachen Kristian Kristiansen som varit med på Podcasten 2 ggr (#02 och #22)

Vi har pratat om ketos tidigare på podden och detta är ett bra komplement till vår post om bulletproof […]

By |November 19th, 2016|BioHacking, Bulletproof|0 Comments

Bulletproof kaffe

Många frågar om vad bulletproof coffee är för något.

Börja med att läsa vår post om vad kaffe är bra för! Coffee will make you smarter better faster and stronger
Lyssna också på vår podcast om Ketos med Michel Lundell för att öka din förståelse om Ketos och
Lyssna på hur entreprenören Michel Vos från […]

By |July 24th, 2016|BioHacking, Bulletproof|0 Comments

Undvik överträning med HRV (hjärtvariabilitet)

Alla tränar så otroligt mycket nuförtiden. Man tränar varje dag, all-in varenda pass, och ibland dubbelpass! Men vart går gränsen till när det blir kontraproduktivt? Hur kan jag veta att jag tränar för mycket, innan jag går in i “väggen”? En av de senaste metoderna för att diagnostisera överträning kallas HRV (Heart Rate Variability), försvenskat […]

By |February 29th, 2016|Apps, BioHacking, Bulletproof, CrossFit, health|0 Comments

How to use Lumosity to Win

Do you want to improve your cognitive ability?

Cognition is in its essence your ability to think.. 
Of course you want to improve, that is why you are visiting this site! Right?  As with all skills, we can improve it with training.

The field of neuroplasticity refers to our ability to increase and optimize how the neural pathways and synapses are being fired […]

By |December 7th, 2015|BioHacking, Bulletproof, Career, From the tip-box, Game, health, How-to-Guide, igaming|0 Comments

Michel Vos – Get your life together with GTD and Passion – The FLAWD podcast (episode #008)

In this (all english) episode
Michel Vos tells us how to get our life together using  life frameworks, like GTD, SCRUM and his own Master Class. He reminds us that we are just monkeys with a smartphone. We talk about:  occams protocol for training, how to understand and overcome procrastination, peeing in the shower, workflow management, supplement, bulletproof […]

By |November 12th, 2015|BioHacking, GTD, Nutrition, Podcast|4 Comments

The top Podcasts you have to listen to for world domination

Well.. Maybe not world domination. 🙂

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During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. […]

How to be ultra productive and super secure while traveling the world

Today the world is so small, and so available. Most of us love to travel, but very few take any kind of precautions! Why!? Well, most of us simply have an attitude of complacency or fatalism, like
“disasters doesn’t happen to me”
or “if it’s going to happen, it’s going to happen”, this is very dangerous thinking, […]

By |October 21st, 2013|Airport Security, Apps, BioHacking, Security, Travel|0 Comments

Coffee will make you smarter, better, faster and stronger!

Is coffee the healthiest beverage there is?
Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee […]

By |October 6th, 2013|BioHacking, Bulletproof, health, LifeHacking, Nice to know|3 Comments