The Perfect Running system

Whats your standard for running?
Running is a fundamental human skill, both for physical and mental well-being. Running well is an integral part of all sports. Running fast,  running a lot, and being able to do so without collecting injuries is crucial to being able to train, to compete, to play.  Have you ever really thought about how your are […]

By |March 8th, 2017|Breathing, Running|0 Comments

Rob Wilson – The Art of Breath – The FLAWD podcast (#037)

Interested in attending the Art of Breath with Rob and Brian Mackenzie in the nordics? Let us know – visit:

In this all english episode #037:
We met Rob Wilson to talk about breathing. Can breathing improve performance and recovery? Rob shares practical tips on how to improve our breathing right now and the most common mistakes […]

By |February 23rd, 2017|Breathing, English, Mobility, Podcast|1 Comment

Art of Breath

Can breathing improve performance and recovery?

If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long […]

By |February 22nd, 2017|Breathing, Technology, Training|0 Comments

Tommy Blom – StrongFirst – The FLAWD podcast (#036)

I avsnitt #036:

Vi får träffa Tommy Blom, en av världens bästa instruktörer inom Krav Maga. Vi får höra om Tommys tränings bakgrund hur han hittade Kettlebells, vilket han också utbildar inom StrongFirst. Vi får höra hur Tommy använder flera olika system såsom: StrongFirst, Krav Maga,  Ground Force Method, Functional Movement System och Advanced Buteyko till ett […]

By |February 1st, 2017|Athletes, Breathing, Bulletproof, Coaching, CrossFit, FMS|1 Comment