Master your breathing – the essential key to improving your life

By | 2017-08-30T17:34:55+00:00 August 31st, 2017|Categories: BioHacking, Breathing, Bulletproof, Mobility|Tags: |

Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us [...]

The Perfect Running system

By | 2017-09-25T14:06:37+00:00 March 8th, 2017|Categories: Breathing, Running|

Whats your standard for running? Running is a fundamental human skill, both for physical and mental well-being. Running well is an integral part of all sports. Running fast,  running a lot, and being able to do so without collecting injuries is crucial to being able to train, to compete, to play.  Have you ever really thought about how your are [...]

Rob Wilson – The Art of Breath – The FLAWD podcast (#037)

By | 2017-06-18T17:43:52+00:00 February 23rd, 2017|Categories: Breathing, English, Mobility, Podcast|

Interested in attending the Art of Breath with Rob and Brian Mackenzie in the nordics? Let us know - visit: In this all english episode #037: We met Rob Wilson to talk about breathing. Can breathing improve performance and recovery? Rob shares practical tips on how to improve our breathing right now and the most common [...]

Art of Breath

By | 2017-06-18T17:43:54+00:00 February 22nd, 2017|Categories: Breathing, Technology, Training|Tags: , , , , |

Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long [...]

Tommy Blom – StrongFirst – The FLAWD podcast (#036)

By | 2017-06-18T17:43:55+00:00 February 1st, 2017|Categories: Athletes, Breathing, Bulletproof, Coaching, CrossFit, FMS|Tags: , , , |

I avsnitt #036: Vi får träffa Tommy Blom, en av världens bästa instruktörer inom Krav Maga. Vi får höra om Tommys tränings bakgrund hur han hittade Kettlebells, vilket han också utbildar inom StrongFirst. Vi får höra hur Tommy använder flera olika system såsom: StrongFirst, Krav Maga,  Ground Force Method, Functional Movement System och Advanced Buteyko till ett [...]