Recovery

Handvård för CrossFit

Allt för ofta ser vi CrossFit atleter  skada händerna under träning. Detta SKALL inte hända annat än när man måste ge 100% oavsett vad (benchmarks/tävling/livochdöd-yrke). Hur undviker vi “rips” ? (När huden spricker/slits isär) och hur förebygger vi detta? Det får vi svar på i denna artikel av Simon! 
Orsak
Huvudsaklig anledning till att man får rips är […]

By |November 1st, 2015|CrossFit, ReChargeWod, Recovery|0 Comments

The top Podcasts you have to listen to for world domination

Well.. Maybe not world domination. 🙂
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During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. […]

The 5 W:s how foam-rolling will help you get better and recover faster

W as in What Why When Where and Who..
The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, “what is that good for?”. Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that […]