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Art of Breath

Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and [...]

By | February 22nd, 2017|Breathing, Technology, Training|0 Comments

Joanna Swica – Att rebelliskt vända motgångar till tillgångar – The FLAWD podcast (episode #004)

I avsnitt #4 Joanna Swica pratar om träning, hinderlopp, obstacle race i Kanada, att vara förlamad, vända motgångar till tillgångar, se träningen som catwalk. Att våga vara den man är, att våga ta för sig i livet,  att ha 7000+ följare på Instagram, att gå på bio ensam och mycket mer.  Subscribe: iTunes | Android | RSS | [...]

Kristian Kristiansen – att alltid utvecklas – The FLAWD podcast (episode #002)

Kristian Kristiansen - att alltid utvecklas - The FLAWD podcast (episode #002)

How to use Coach.me to your advantage

What is Coach.me? The Coach.me app is a simplistic app that aims to help you set and reach goals through creating new habits and helping you sticking to them. It is an application available on Web, iOS and Android. "Instant coaching for any goal" - Coach.me tagline - how can you NOT love that? Why do [...]

How to track your fitness with Evernote

Evernote is a very versatile tool and can be purposed to do many things. We have written about why you need Evernote to win before. That is a great  read if you are not familiar with Evernote before. This article will cover how you can track your fitness with a free and easy tool that is available on all [...]

By | July 15th, 2014|CrossFit, Evernote, health, How-to-Guide, Productivity, Training|2 Comments

The top Podcasts you have to listen to for world domination

Well.. Maybe not world domination. :) Subscribe to our mailing list During 2013 I really took my "learning in transit" skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every [...]

The 5 W:s how foam-rolling will help you get better and recover faster

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say [...]

How to live forever

10 timeless principles for happiness Who does not want to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on.. As you know, nothing lasts forever.. But! You can make yourself last forever by "making a dent in the universe"! [...]

The top 5 positive effects I get from training

As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay healthy. We are simply not built for sitting still all day. Therefore training are now a deliberate and conscious choice, [...]

By | September 22nd, 2013|LifeHacking, Nice to know, Social Media, Technology, Training|5 Comments