Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us [...]
Swimming. The ultimate frontier. Have you ever watched someone who can crawl effortlessly? Have you ever tried swimming? If so, you'll know that it's difficult because its challenging not only physically, but also mentally, the urge to breathe and to feel safe is a strong motivator not to swim at all! So what do you do? [...]
I avsnitt #046 Idriz Zogaj - Gudfadern av minne. Idriz är ordförande och grundare av svenska minnesförbundet, förbundskapten för svenska minneslandslaget, och han har varit Sveriges bästa minne 5 år i rad. Han har författat 4 böcker, föreläser och hans TED Talk har mer än 6 millioner views. I detta minnesvärda avsnitt får vi lära oss grunderna i [...]
In this all english episode #045: Jim Klopman is the inventor and owner of The Slack Bow Balance Training System.The Slack Bow is an indoor slackline unit, primarily developed by and for Jim. He is also the author of the book: Balance is Power. We talk a lot about balance, the balance system, but also other products like the [...]
Stoicisim Have you ever found yourself overwhelmed by your own thoughts and emotions? Then you know it's difficult to navigate and control them. So what do you do? Perhaps act out, get angry and blaming others, blaming circumstance, feel like a victim? But what if I told you that there is a system; a philophy that [...]
The importance of mentors Your associations are one of the most powerful influences that determine whether you will stick to your goals or get forever derailed. Dr. David McClelland of Harvard University concluded after 25 years of research that the choice of a negative “reference group” was in itself enough to condemn a person to failure [...]
I avsnitt #044 Vi lär känna Tommy Olausson, grundare av Walkfeeling. Tommys bakgrund är elitsatsande fotbollsspelare, men led under sin karriär av skador och blev ofta kallad hypokondriker. Efter 27 år blev han tvungen att lämna fotbollen på grund av skador, vilket ledde till ett sökande. Han utbildade sig till, osteopat, startade eget och började samla nycklar [...]
Finance Indepence... What does it mean for you? Whats the status of your Financial Fitness? Whats your plan for achieving it? What systems do you use? Whats your "money mindset"? Financial independence demands discipline and patience. Many people have found success by using simplicity. This post will tell you what you need to know to make sure [...]
I avsnitt #043 Charlotte Hågård är entreprenör, karriär coach, författare, expert på att bygga personliga varumärken i sociala medier med främst fokus på LinkedIn. Med över 25 års erfaarenhet, hon har coachat över 50000 personer och skrivit 7 st böcker i ämnet karriärcoachning. Charlotte menar att ""Alla jobb har ett bästföredatum" , hur förbereder du dig för [...]
Have you ever thought about how your feet are feeling? How often do you spend time on your feet giving them love? Most of us do the mistake of taking them for granted. Until one day they give up on us. So what should we do about this? With simple principles we can regain the control of [...]
