Report from FLAWD Offline Month (FOM) January 2015
What happened during FOM January 2015? And what is FLAWD Offline Month? Check it out and learn how you can disconnect from Social Media and become more awere.
The top Podcasts you have to listen to for world domination
Well.. Maybe not world domination. :) Subscribe to our mailing list During 2013 I really took my "learning in transit" skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. [...]
The 5 W:s how foam-rolling will help you get better and recover faster
W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]
4 simple steps to always have a perfect posture
Ever wondered how to always have a perfect posture? This guide gives you 4 simple steps to always have perfect posture!
Coffee will make you smarter, better, faster and stronger!
Is coffee the healthiest beverage there is? Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee [...]