health

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Michel Vos – Get your life together with GTD and Passion – The FLAWD podcast (episode #008)

By |2018-02-20T12:41:53+02:00November 12th, 2015|Categories: BioHacking, GTD, Nutrition, Podcast|Tags: , , , |

In this (all english) episode Michel Vos tells us how to get our life together using  life frameworks, like GTD, SCRUM and his own Master Class. He reminds us that we are just monkeys with a smartphone. We talk about:  occams protocol for training, how to understand and overcome procrastination, peeing in the shower, workflow management, supplement, bulletproof [...]

Anna Wretling – en PowerWoman i ständig rörelse – The FLAWD podcast (episode #005)

By |2019-02-04T21:42:17+02:00October 1st, 2015|Categories: books, CrossFit, From the tip-box, health, Instagram, Podcast, Podcast, Quotes, School of Success, Uncategorized|Tags: , , , , , , |

I detta avsnittet Anna Wretling - en PowerWoman i ständig rörelse beskriver hur det är att dricka kaffe i växlingarna på triatlon, Swimrun Maraton, Ultralopp, att brinna för företagande, att tänka om sig själv som ett djur, att se utmaningar i motgångar, om man alltid håller sig i rörelse så kommer utvecklingen, att alltid leta efter [...]

Joanna Swica – Att rebelliskt vända motgångar till tillgångar – The FLAWD podcast (episode #004)

By |2017-06-18T17:45:41+02:00September 17th, 2015|Categories: Athletes, CrossFit, health, Instagram, MasterMind, Podcast, Podcast, School of Success, Self Development, Social Media, Training, Travel|Tags: , , , , , |

I avsnitt #4 Joanna Swica pratar om träning, hinderlopp, obstacle race i Kanada, att vara förlamad, vända motgångar till tillgångar, se träningen som catwalk. Att våga vara den man är, att våga ta för sig i livet,  att ha 7000+ följare på Instagram, att gå på bio ensam och mycket mer.  Subscribe: iTunes | Android | RSS | Stitcher [...]

Emmas upplevelse FLAWD Offline Month

By |2017-06-18T17:45:42+02:00September 10th, 2015|Categories: FLAWD Offline Month, health, Uncategorized|Tags: , |

Emma beskriver sin upplevelse av FLAWD Offline Month! "Har jag ett behov av att andra ska se hur bra jag har det? För det är ju ofta det vi lägger upp på Instagram och FB. Bilder på hur lyckade vi är och hur bra vi har det. Och sedan ska folk gilla."

Kristian Kristiansen – att alltid utvecklas – The FLAWD podcast (episode #002)

By |2017-06-18T17:45:43+02:00July 27th, 2015|Categories: Bulletproof, CrossFit, health, Instagram, Nutrition, Podcast, Productivity, Training|Tags: , |

Kristian Kristiansen - att alltid utvecklas - The FLAWD podcast (episode #002)

How to track your fitness with Evernote

By |2017-06-18T17:46:48+02:00July 15th, 2014|Categories: CrossFit, Evernote, health, How-to-Guide, Productivity, Training|Tags: , , , |

Evernote is a very versatile tool and can be purposed to do many things. We have written about why you need Evernote to win before. That is a great  read if you are not familiar with Evernote before. This article will cover how you can track your fitness with a free and easy tool that is available on all platforms. [...]

The 5 W:s how foam-rolling will help you get better and recover faster

By |2017-06-18T17:46:56+02:00November 5th, 2013|Categories: Bulletproof, health, LifeHacking, Nice to know, Recovery, School of Success, Training, Travel, Uncategorized|Tags: , , , , |

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]

4 simple steps to always have a perfect posture

By |2017-06-18T17:46:58+02:00October 28th, 2013|Categories: Bulletproof, health, How-to-Guide, LifeHacking, Nice to know, School of Success, Travel|Tags: , , |

Ever wondered how to always have a perfect posture? This guide gives you 4 simple steps to always have perfect posture!

How to live forever – 10 timeless principles for happiness

By |2018-11-14T10:29:06+02:00October 13th, 2013|Categories: Flawd Development, From the tip-box, health, How-to-Guide, LifeHacking, Nice to know, Productivity, Quotes, Self Development, Technology, Training|Tags: , , , |

10 timeless principles for happiness Who doesn't wanna to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on. As you know, nothing lasts forever. But! You can make yourself last forever by "making a dent in the universe"! However small. [...]

Coffee will make you smarter, better, faster and stronger!

By |2018-02-21T14:51:15+02:00October 6th, 2013|Categories: BioHacking, Bulletproof, health, LifeHacking, Nice to know|Tags: , , |

Is coffee the healthiest beverage there is? Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee [...]