In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong [...]
I avsnitt #036: Vi får träffa Tommy Blom, en av världens bästa instruktörer inom Krav Maga. Vi får höra om Tommys tränings bakgrund hur han hittade Kettlebells, vilket han också utbildar inom StrongFirst. Vi får höra hur Tommy använder flera olika system såsom: StrongFirst, Krav Maga, Ground Force Method, Functional Movement System och Advanced Buteyko till ett [...]
What is FMS? Human movement is complex, but that doesn't mean a screen needs to be. If you're not a reader listen to my interview with Stuart Elwell on episode 28 of The FLAWD Podcast the foremost experts on FMS in Europe. FMS stands for Functional Movement Screen. And the screen is created by the company: Functional Movement Systems which [...]
