The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and make every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

• Frequency: 1 a week
• Length per episode: 10 min
• Cost: free
• Takeaways:  Gantt charting, producitivty apps, mindset
• CTA:
• Fav ep: none.
• Rating: 3/5

How to listen to podcasts

I use Pocket casts which is one of our favorite FLAWD apps. Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfigure anything.

How to make notes from podcasts

IF I want to make a note of something that was particularly useful in a podcast, Pocket Casts has a “click-share-position-in-epidose”  function which is very useful. Like this:

Then you can email that position to yourself or add it as a Evernote Note. Or you can just write your note in your Evernote log over and tag it #podcastnotes and #podcast name. In the beginning I took an immense amount of notes, but don’t worry, its not that big of a deal if you miss some kind of information. You will get it next time, promise. :)

Currently we are looking for podcasts about:

• CrossFit and
• online business.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

Did you like this article? Let me know on  twitter: http://clicktotweet.com/dashboard

And like us on Facebook

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?

The Well.. Maybe not world domination. :)

During 2013 I really took my “learning in transit” skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and information with minimum energy expenditure and making every learning opportunity count.

Started big..

I started of with around 15 podcasts but after I while I got overwhelmed and could not digest all of them, ,so after a while I have now limited it to around seven, not only because seven is a magic number but because it works for me. And I say around because as you will notice when you read further down this article that one is not really a podcast but a CD and I will explain why I consider it my favourite podcast.

Structure of this article

This article will be structured in the following fashion, first I will give an order of “importance” from FLAWD perspective which Podcast you should implement, then We will dissicate each cast with this structure:

• name of podcast
• podcast link
• short information what I think it gives
• top 3 takeaways from the podcast,
• no 1 CTA (Call To Action)  so far
• Favourite episode and link to it, and a
• Rating: 1-5 (5 being best)

then we are done :)

On order of greatness:

1. Success Magazine CD

this is Not a podcast, but it has a similar structure. It is available online – if you subscribe to SUCCESS Mag digital editition (20 USD/year – very cheap!)  It comes out once a month and it is usually Darren Hardy that does the interviews. They have focus on improvement of course, but usually it is marketing tips and tricks from famous authors and entrepreneurs. This is a MUST and well worth the very small investment in money, and time. Also available as CD if you are driving. I am hoping they turn this into a podcast to sync into my normal podcast routine. But for now I download them digitally and put them as playlist in Spotify.

• Frequency: 1 a month
• Length: 1 hour
• Cost: 20/year
• Takeaways: motivation, inspiration and learn from others
• CTA: to always have CTAs :)
• Fav episode: Louis Zamperini, a olympian, a raft survivor, war POW, a survivor. The book: Unbroken, is based on Louis life. And this interview is just great.
• Listen to it here: Interview with Louis Zamperini
• They are actually making a movie of this book being released later this year: Watch the trailer

Rating: 5/5

2. Bulletproof Executive

This is as close to a FLAWD-podcast there is. Dave Asprey using food and training to optimize your cognitive perception, thinking better, sharper and just getting better results in ALL areas of life. BULLETPROOF has several products as well and soon a chain of coffee shops promoting Coffee.

• Frequency: around 2 episodes a week
• Length per episode: 1hour
• Cost: free
• Takeaways: you can hack your biology with food, fat is good, “eat what you want, as long as you get the results and performance that you want “
• CTA: Bulletproof coffee is a great way to start the day (read more in our article about coffee)
• Fav ep: Hard but I think it must be Kelly Starrett – #43 Bulletproof Your Mobility and Performance – which presented me to MobilityWOD which has had a HUGE impact on me. Read more in our posture article.  
• Rating: 5/5

3. Ben Greenfield Fitness Podcast

Great podcast with health and fitness focus by Ben GreenField. Ben gives great Biohacking tips, i.e. what to eat, why and how to achieve optimal health. Ben is an active coach and focus in on triathletes and endurance sports, however the tips and discussions cover interesting topics like biohacking, sleep, techniques, technology and current research from the top fitness experts in the world. Ben has a very open mind to new things, only issue I have with this podcast is that they usually “talk slow” (for me at least) so I speed things up by listening in 1.5x speed in my podcast app.

• Frequency: around 1-2 episodes a week
• Length per episode: 1.2 hours
• Cost: free
• Takeaways: Minimalist training protocol, swim run protocol,
• CTA: Test your limits, track them, improve and keep going.
• Fav ep: Is one of the later ones called:

  10 Ways To Biohack Endurance

  
  

• Rating: 4/5

4. Smart Passive Income Pat Flynn

Very interesting podcats by Pat Flynn, a nice down to earth guy who decided to go for broke online and gives tips and insights on how to create, maintain and thrive online with various techniques. Business and metrics oriented but very easy to understand and follow.

• Frequency: 1 a week
• Length: 1 hour
• Cost:
• Takeaways: inspiration for online business, great tools and tips, create online value.
• CTA: You can  create a online business right now, today!
• Fav episode:  SPI 046 : Building a Lucrative Business with No Ideas, No Expertise & No Money with Dane Maxwell – simply an eye opening episode about how you can have no skill, no idea of how to run a business. You only need to ask a couple of questions and then you have a business.
• Rating: 4/5 

5. Read to Lead

Read To Lead podcast just resonance very well with me. This is one of the best podcast voices and really down to earth nice guy: Jeff brown. Jeff has a radio background and has great guest and the focus is of course to Read, so it is mainly authors of books that are guests.

• Frequency: 1 a week
• Length: 40 min great length!
• Cost: Free
• Takeaways:Read more books!
• CTA:  Start reading a book from their list right now.
• Fav episode:   #022: Gary Vaynerchuk, Author of Jab, Jab, Jab, Right Hook
• Rating: 5/5 

6. Internet Storm Center

Unbelivably useful information. As a Security Professional there are so much information and so many podcast out there like.

• Euro Trash Security
• Risky Business
• Down the security rabbit hole 
• Security Now

All of them are good – and I occasionally listen to them. But Johannes Ullrich keeps the information short and crispy, straight to the point in a very digestible way. Around 5 min which is a PERFECT way to start the day with crisp new security information. Comparing this to for instance Security Now which both has commercial breaks and where they talk for more than 1hour. this is a great podcast.

Frequency: Daily
Length: 5-6min
Cost:  free
Takeaways:  Security Awareness about current issues.
CTA: Two-factor, common sense.
Fav ep: none however Johannes always mentions where he is and usually it is in “jacksonville” florida, but a nerdy thing to to is to guess where he is next. :)

7. P3 documentary

When going on a low information diet you don’t really follow the news flow. BUT some events in history stand out and is both fascinating and interesting and a great opportunity for you to learn and just be amazed of reality. :) P3 a Swedish public radio station has an extremely good podcast covering mainly swedish and international historic events ranging from 1hours up to 2 hours. Issues like Trustorhärvan, baseball ligan, all svartenbrandt and other significant issues are covered. A good english counterpart is BBCs History Hour

Link to it.

• Frequency: ?
• Length per episode: 1hour
• Cost: free
• Takeaways: History teaches us many lessons.
• CTA: Don’t repeat historys mistakes. Repeat the successes.
• Fav ep: Trustor Härvan – about how a couple of guys scammed more than 100 million SEK and had vild parties.
• Rating: 4/5

8. Get it done guy

Short and crispy tips on how to get things done structured.
Some tips are really bad – like he spends 2 episodes going through his training – which comparing to BG fitness… and clothes. but for the most part these short pc are usefule

How to listen to podcast?

Pocket casts.  One of our favorite FLAWD apps Because it supports both iOS and Android if and when I switch phones and tablets I don’t have to reconfiggure anything.  IF I want to make a note or something that was particularly useful in a podcast I click share position in epidose – and I can then share with friends or just ADD it to my evernote log over podcast notes.

CTA: Take one of the above podcasts and start to listen to it

Which podcasts are you listening to?