Breathing

Master your breathing – the essential key to improving your life
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Master your breathing – the essential key to improving your life

Peter2024-10-03T11:03:14+02:00

Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have

Master your breathing – the essential key to improving your lifePeter2024-10-03T11:03:14+02:00

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Art of Breath

Peter2020-11-23T17:43:26+02:00

Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is

Art of BreathPeter2020-11-23T17:43:26+02:00