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About Peter

Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!

TFP #067 Harry Ng – Sorted – The FLAWD Podcast

2021-10-27T15:25:08+02:00

In episode #067 We meet Harry the co-founder of Sorted. A productivity app for "Hyper-Scheduling". Please give the podcast 5 star review an tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast   Selected Links: sortedapp.com   Listen Books Remente Coach.me Read Crossfit Swimming Running Experience In Gothenburg? Join Peters Evolutionary fitness class A Corona Safe outdoors, fitness system, where MovNat is a foundational part. Visit direct link to book. Or visit  all events on FLAWD on eventbrite FLAWD events & workshops  Also I have my own outdoors gym - contact me for IRL or Online coaching. [...]

TFP #067 Harry Ng – Sorted – The FLAWD Podcast2021-10-27T15:25:08+02:00

TFP #066 CFL3 – The FLAWD Podcast

2021-10-27T15:26:24+02:00

In episode #066 Peter shares his thoughts about CFL3/CCFT education and credential as a CrossFit Coach.  What is the "Six-Eight" Rule? How can you start the process of becoming a CFL3? Please give the podcast 5 star review and tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast .whoami ? Peter Larsson CFL3 Founder of FLAWD Selected Links: CCFT - Certified CrossFit Trainer  CCFT - Study Materials  How to pass CFL3 Journal Pat Sherwood - on Elegance in CF Journal Pat Sherwood - CF Linchpin YouTube CF Infinity Wall -  Virtousity - FLAWD Related podcast [...]

TFP #066 CFL3 – The FLAWD Podcast2021-10-27T15:26:24+02:00

TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast

2021-10-27T15:26:24+02:00

In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong to be helpful and much much more. It goes hand in hand with all the concepts at FLAWD. Please give the podcast 5 star review an tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast .whoami ? Bernd Reicheneder, Munich [...]

TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast2021-10-27T15:26:24+02:00

TFP #064 Oskar Andermo – Strategic Tech Coaching – The FLAWD Podcast

2021-10-27T15:24:23+02:00

In episode #064 We meet Oskar Andermo. A Dubai based coach and entreprenour. We discuss how live is in Dubai during the 2020 Pandemic. Mental Toughness and the importance of Mental Training. Oskar is one of the disciples of Lars-Erik Uneståhl that is the father of Mental training from episode 54. We discuss how to start Mental Training, changing emotional states with triggers. What is NLP? What is the Disney strategy? Importance of accountability. Setting Goals. Creating Habits. How we can use nature to be more creative? Oskar shares his "Triple I" Method with: Inspiration, Information and Implementation. We get a [...]

TFP #064 Oskar Andermo – Strategic Tech Coaching – The FLAWD Podcast2021-10-27T15:24:23+02:00

TFP #063 Mikaela Åhlin Kottulinsky – Racing – The FLAWD Podcast

2021-10-27T15:25:08+02:00

I avsnitt #063 Vi lär känna Mikaela. En av Sveriges bästa racing förare. Vi snackar förstås om racing. Mikaelas bakgrund, där motorsport är en stor del av familjen. Hur det är att vara kvinna i en mansdominerad sport (män och kvinnor tävlar tillsammans inom racing). Vi får följa med på Mikaelas resa från hur hon hittade Go-Cart hela vägen till att hon vinner ett STCC lopp. Vi pratar om man kan leva på racing. Mikaela berättar om vikten av träning, både fysisk och mental träning. Vi lär oss hur Mikaela använder andning för att hitta fokus inför ett lopp. Och mycket [...]

TFP #063 Mikaela Åhlin Kottulinsky – Racing – The FLAWD Podcast2021-10-27T15:25:08+02:00

20 Creativity Tips

2019-10-24T19:05:25+02:00

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20 Creativity Tips2019-10-24T19:05:25+02:00

Istanbul Travel Guide

2019-10-24T13:03:08+02:00

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Istanbul Travel Guide2019-10-24T13:03:08+02:00

25 Best Horror Books

2019-10-23T14:02:13+02:00

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25 Best Horror Books2019-10-23T14:02:13+02:00

TFP #062 Markus Torgeby – Sova Ute – The FLAWD Podcast

2019-10-14T19:36:14+02:00

I avsnitt #062 Vi gästas ännu en gång av Markus Torgeby, som var med redan i avsnitt TFP#014.  Där pratade vi om löpning, Markus första bok och, Markus historioa och hans livsfilosofi. Detta avsnittet pratar vi om Markus nya bok: Sova ute, som han skrivit med sin bok. Boken handlar om hur vi (den moderna människan) kan komma närmare naturen, lugnet, stressen genom att vara mer i naturen och framförallt då och då sova ute i skog och natur. Markus är otroligt skön att lyssna på och prata med och boken är riktigt snygg och praktisk. I avsnittet lär vi oss [...]

TFP #062 Markus Torgeby – Sova Ute – The FLAWD Podcast2019-10-14T19:36:14+02:00

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