The Weekly Review – The OS for Focused Lifestyle
Peter2023-11-06T12:28:04+02:00The Weekly Review was coined by GTD system and red fined by Tiago Forte in his excellent post: Weekly review is an OS. In the podcast we have mentioned the Weekly review many times and
Seneca – Ancient wisdom from the stoic philosopher
Peter2023-10-19T20:12:20+02:00As I have written before - stoicism is one of our foundational operating systems and aspirational way of looking at life as well. Read about the foundations here This article will start out with some
The Mobility Systems Checklist
Peter2023-08-21T12:36:08+02:00In my first article about mobility #1 I explained that we should all be able to do basice maintenance on ourself and introduced the course. In this article #2 of our extensive mobility series, we
Gear Up for Disc Golf: Essential Equipment for an Unforgettable Game
Peter2023-06-21T10:23:55+02:00Disc golf is a dynamic and exhilarating sport that combines precision, technique, and a love for the great outdoors. Whether you're a seasoned pro or a beginner looking to explore this exciting activity, having the
WOD2023w24
Peter2023-06-21T10:24:07+02:00FT: Half Triple Three WOD Demo: 230314 - 1500 row, 150 du, 1.5mile run For time: 1,500-m row 150 double-unders 1.5-mile run (2.414km) https://youtube.com/watch?v=u4Xxy-_MD08
Unlocking Exponential Growth: The Proven 6D Framework
Peter2023-05-04T08:14:16+02:00Are you aware of the pace of change happening in our society? The world is advancing at an unprecedented rate, with technology being at the forefront of this progress. To understand and harness the power
TFP #067 Harry Ng – Sorted – The FLAWD Podcast
Peter2021-10-27T15:25:08+02:00In episode #067 We meet Harry the co-founder of Sorted. A productivity app for "Hyper-Scheduling". Please give the podcast 5 star review an tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android |
TFP #066 CFL3 – The FLAWD Podcast
Peter2021-10-27T15:26:24+02:00In episode #066 Peter shares his thoughts about CFL3/CCFT education and credential as a CrossFit Coach. What is the "Six-Eight" Rule? How can you start the process of becoming a CFL3? Please give the podcast
TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast
Peter2021-10-27T15:26:24+02:00In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about