The top 5 positive effects I get from training


As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay healthy. We are simply not built for sitting still all day. Therefore training are now a deliberate and conscious choice, and I guess that these aspects has made us more aware of training/fitness/health, which therefore makes it a topic that you can discuss with anyone. Everyone knows that training (in almost any way) is the best way for achieving health. Article information: |Reading time: 16min 13 Seconds | [...]