Art of Breath


Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can [...]

Art of Breath2020-11-23T17:43:26+02:00

Evernote the optimal information tool


Taking notes, writing down thoughts and ideas and journaling is a key skill for the person who wants to live a Focused Lifestyle. In this article we will cover what is my favourite note taking app of all time: Evernote. Is is also my overall favourite app. I have been using Evernote daily since 2010, and since 2017 I also decided to become an ECC, Evernote Certified Consultant. In this FLAWD article we will cover the importance of writing things down, having an external brain, what is a "zibaldone"?, What Evernote is, why you should use it, alternatives to Evernote. How [...]

Evernote the optimal information tool2020-02-20T12:27:52+02:00
Go to Top