CrossFit – Optimized fitness


We all want to be more healthy and more fit.  Do you need a new challenge or new motivation in your quest for health? CrossFit could be the answer for you..In this article we will explain what CrossFit is, what it could do for you and why you should give it a try. If you aren't into training right now, start with reading  the top 5 positive effects of training before proceeding. My personal definition of CrossFit is: "A constantly evolving OPEN-SOURCE fitness program, guaranteed to improve the users movement patterns and overall fitness. The program is validated by measurable observable and repeatable data." That's just my personal CrossFit elevator pitch.. [...]