Patrick McKeown – Oxygen Advantage – The FLAWD Podcast (#055)


In this all English episode #055: We met Patrick McKeown who is of the worlds foremost expert on breathing and the director of education and training at the Buteyko Clinic International and author of several books. This episode is all about breathing. Patrick shares his extensive knowledge on the topic and we talk a lot about his latest book Oxygen Advantage. We learn: how breathing can help cure breathing disorders and improve performance. We deep dive into the science and practical implementation of principles for breathing, effects of poor breathing, how we can help our kids breathe better, warm-up protocols, cool down [...]