Recovery

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that I realize that I was not happy with my answer. As always: the FLAWD lifestyle means to always get better, similarly, it is (almost) always better to "launch beta and then iterate", or the mentality of "release early, iterate often and fail fast" - both [...]