In this (all english) episode 11:
“ChaChi” tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking ahead, his coolest experience as a rockstar, PopEvils latest album, how to constantly challenge yourself, and much more. Enjoy!
Josh is a 29 year old, Rockstar-drummer, a nice guy, a serious CrossFit athlete and soon to be husband, living in Michigan, US.
Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!