“ChaChi” tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking ahead, his coolest experience as a rockstar, PopEvils latest album, how to constantly challenge yourself, and much more. Enjoy!
- Jack Kellys Blog on CrossFit 269
- CrossFit 269
- OPEX (OPT)
- Invictus Programming
- Pure Pharma (SE)
- Kill Cliff (EU)
- Kill Cliff – Chachi “Badassador”
- Rogue Fitness (EU)
- Josh CrossFit Athlete page
Special thanks and photo credit
This Episode PhotoCover is taken by: John Payne of Payne Productions
“If you can do anything in the world and succeed at it, what would it be? “
What category are the band in?
Wide reaching Radio Rockband
Don’t have any limits. Check out their newest This is PopEvils latest Video: Ways to get high: Song link: http://songl.ink/862d9
Being a CrossFit Athlete
Josh heard about CrossFit the first time 2009, around 2011 Josh and his brother tried Helen.”kinda LIKE cardio, strongman, weightlifting”
That sounds Stupid :)
Helen is a famous named “WOD” (Workout of the Day)
- Three rounds for time:
- Run 400 meters
- 21 (1 1/2) pood Kettlebell 24kg (or 55 pound dumbbell swing)
- 12 Pull-ups
How many double-unders can you do?
- He has remote coaching..
- Optimal: 2 workouts a day for 5 days a week
- Thursday: “playful restday” Active Recovery
- Sunday: Resting, (might do Yoga)
“Be the best I can be”
“Constantly challenge myself, improve and be better every day”
Josh Favourite Workouts:
- Murph: Sub 30 min
- The Seven
- King Kong 3 RFT
- 1dl 445,
- 2 cl 265,
- 3 mu,
- 4 hspu
Worst Opex Tester
- 25 kbs 2pood
- 25 burpees
- 15 HPC 185 lbs
- 15 burpees over bar
- Rest 12 min and repeat
FRAN TIME: 2. 29
- Pure Pharma 3 Combo package!
- Kill Cliff
- Amino Acids – all day PRe,intra, post
- Tea – green tee
- Focus more about the quality of the food
Food: Cale spinnage, leafy greens. the importance of Food and recovery
“You are in charge in your own destiny” – MAKE IT HAPPEN!
“if you still taking about the past, then you haven’t done anything today”
Looking a head
Goal to be top 20 in the Central east region CrossFit open! Find a team for 2017.
Losing is a massive setback. Josh explains that the biggest failure, is to have a something to go wring (a struggle) and not learn from it.
Coolest experience as a rockstar
Meeting his fiance – GOOD Answer! :D
Favourite songs with Pop Evil
- Ghost of Muskegon
- Take it all
- The album UP on Spotify
- Album UP Single: Ways to get high
Josh explains :
- ’45 Focus
- ’46 Success
- ‘ 47Winning Disciplines
“if you do the little things right, you will automatically do the big things right”
The only thing in life we can’t get more of is time. Make sure that you use it wisely. Get Comfortable with the uncomfortable
Josh top 3:
- Eat your vegetables
People we mention
- Jack Kelly – CrossFit 269 – Josh Coach
- James Fitzgerald (OPEX)
- CJ Martin (Invictus)
Thank Josh! and connect on social media !
- Facebook: Facebook.com/popevil
- Instagram: joshchachimarunde
- YouTube Channel: BoxBeatLog
- PopEvil Youtube channel
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About the author : Peter
Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!
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