How to use LinkedIn to your advantage
Have you ever wondered how you can leverage LinkedIn to your advantage an increase your online reputation? Check this article out!
The 5 W:s how foam-rolling will help you get better and recover faster
W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]
4 simple steps to always have a perfect posture
Ever wondered how to always have a perfect posture? This guide gives you 4 simple steps to always have perfect posture!
How to live forever – 10 timeless principles for happiness
10 timeless principles for happiness Who doesn't wanna to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on. As you know, nothing lasts forever. But! You can make yourself last forever by "making a dent in the universe"! However small. [...]
Coffee will make you smarter, better, faster and stronger!
Is coffee the healthiest beverage there is? Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee [...]
Evernote the optimal information tool
Taking notes, writing down thoughts and ideas and journaling is a key skill for the person who wants to live a Focused Lifestyle. In this article we will cover what is my favourite note taking app of all time: Evernote. Is is also my overall favourite app. I have been using Evernote daily since 2010, and [...]
The top 5 positive effects I get from training
As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay healthy. We are simply not built for sitting still all day. Therefore training are now a deliberate and conscious choice, and [...]
How to Two-Factor your life and protect your personal information
As a security professional, I often think about the question: Why do we need security? We have talked about "why" security is a basic need before at FLAWD. Without feeling safe and secure we can't live our best lives. So how can I feel safe and secure online? And why should I be concerned about security [...]
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Are you stressed out by all notifications and all “likes” ? Do you love social media but don't you think it is time to use Social media on your terms?