"Hear or read something challenging, something instructional, at least thirty minutes a day, every day. You can get along without some meals, but you can't get along without some ideas, examples and inspiration." - Jim Rohn Every day I like to start my day with reading something: inspirational motivational or instructional. Even though I listen a lot [...]
Have you ever wondered how you can leverage LinkedIn to your advantage an increase your online reputation? Check this article out!
W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]
Ever wondered how to always have a perfect posture? This guide gives you 4 simple steps to always have perfect posture!
10 timeless principles for happiness Who doesn't wanna to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on. As you know, nothing lasts forever. But! You can make yourself last forever by "making a dent in the universe"! However small. [...]
Is coffee the healthiest beverage there is? Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee [...]
As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay healthy. We are simply not built for sitting still all day. Therefore training are now a deliberate and conscious choice, and [...]