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M-A-S-T-E-R anything

2021-10-27T15:29:23+02:00

"Hear or read something challenging, something instructional, at least thirty minutes a day, every day. You can get along without some meals, but you can't get along without some ideas, examples and inspiration." - Jim Rohn Every day I like to start my day with reading something: inspirational motivational or instructional. Even though I listen a lot to podcasts  (and of course our own FLAWD podcast) for inspiration and news in my fields, reading books gives you a more deeper knowledge on a subject, and reading books is like having a conversations with the author or as Descartes said: “The reading of all good [...]

M-A-S-T-E-R anything2021-10-27T15:29:23+02:00

The 5 W:s how foam-rolling will help you get better and recover faster

2017-06-18T17:46:56+02:00

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that I realize that I was not happy with my answer. As always: the FLAWD lifestyle means to always get better, similarly, it is (almost) always better to "launch beta and then iterate", or the mentality of "release early, iterate often and fail fast" - both [...]

The 5 W:s how foam-rolling will help you get better and recover faster2017-06-18T17:46:56+02:00

How to live forever – 10 timeless principles for happiness

2021-01-11T11:28:28+02:00

10 timeless principles for happiness Who doesn't wanna to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on. As you know, nothing lasts forever. But! You can make yourself last forever by "making a dent in the universe"! However small. This post originated in a friend asking me to write about this topic, and I think this will be both the hardest post and my personal favorite. Let's get started.   Why live forever? The first thought that comes to mind when thinking about living [...]

How to live forever – 10 timeless principles for happiness2021-01-11T11:28:28+02:00

Coffee will make you smarter, better, faster and stronger!

2018-02-21T14:51:15+02:00

Is coffee the healthiest beverage there is? Well.. At least if you are using it right, it can be! For me and many of you, a great morning usually starts with a cup of coffee in a relaxed and calm environment. I know that I am not alone in enjoying this beverage.Johann Sebastian Bach loved coffee and so did Voltaire, and many other great minds. Coffee is arguably the most popular beverage on earth besides water. The World Bank estimates that several hundred million people make their livings directly or indirectly in the global coffee trade, and coffee is today very integrated in the [...]

Coffee will make you smarter, better, faster and stronger!2018-02-21T14:51:15+02:00

The top 5 positive effects I get from training

2019-10-14T11:44:01+02:00

As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay healthy. We are simply not built for sitting still all day. Therefore training are now a deliberate and conscious choice, and I guess that these aspects has made us more aware of training/fitness/health, which therefore makes it a topic that you can discuss with anyone. Everyone knows that training (in almost any way) is the best way for achieving health. Article information: |Reading time: 16min 13 Seconds | [...]

The top 5 positive effects I get from training2019-10-14T11:44:01+02:00

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