In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong [...]
Have you ever had problems sleeping? Have you thought about how to sleep more efficient? If so, this article is for you! Sleep is both an art and a science. Still a lot of people have trouble sleeping. Even if you sleep 8 hours a night, would it be optimal, uninterrupted restorative sleep? Do you wake [...]
Allt för ofta ser vi CrossFit atleter skada händerna under träning. Detta SKALL inte hända annat än när man måste ge 100% oavsett vad (benchmarks/tävling/livochdöd-yrke). Hur undviker vi “rips” ? (När huden spricker/slits isär) och hur förebygger vi detta? Det får vi svar på i denna artikel av Simon! Orsak Huvudsaklig anledning till att man får rips [...]
