TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast

By |2021-02-20T21:23:47+02:00November 24th, 2020|Categories: Balance, Breathing, CrossFit, FMS, Fundamentals, Mobility, Movement, MovNat, Podcast, ReChargeWod, Recovery, Running, Swimming, SwimRun|

In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong [...]

Sleep – Maximize the most important activity of your life.

By |2019-06-05T11:53:27+02:00May 20th, 2019|Categories: BioHacking, Breathing, ReChargeWod, Recovery|

Have you ever had problems sleeping? Have you thought about how to sleep more efficient?  If so, this article is for you! Sleep is both an art and a science. Still a lot of people have trouble sleeping. Even if you sleep 8 hours a night, would it be optimal, uninterrupted restorative sleep?  Do you wake [...]

Handvård för CrossFit

By |2020-01-16T15:29:22+02:00November 1st, 2015|Categories: CrossFit, ReChargeWod, Recovery|Tags: , |

Allt för ofta ser vi CrossFit atleter  skada händerna under träning. Detta SKALL inte hända annat än när man måste ge 100% oavsett vad (benchmarks/tävling/livochdöd-yrke). Hur undviker vi “rips” ? (När huden spricker/slits isär) och hur förebygger vi detta? Det får vi svar på i denna artikel av Simon!  Orsak Huvudsaklig anledning till att man får rips [...]

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