Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is
What is Coach.me? The Coach.me app is a simplistic app that aims to help you set and reach goals through creating new habits and helping you sticking to them. It is an application available on Web,
Is your email killing you? Email is a great tool. Everyone uses it! It is so great that you feel compelled to check your email all the time, it might be the first thing you
10 timeless principles for happiness Who doesn't wanna to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on. As
As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay
As a security professional, I often think about the question: Why do we need security? We have talked about "why" security is a basic need before at FLAWD. Without feeling safe and secure we can't
