Breathing

Master your breathing – the essential key to improving your life
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Master your breathing – the essential key to improving your life

BioHacking, Breathing, Bulletproof, Mobility

Master your breathing – the essential key to improving your life

By Peter|2017-08-30T17:34:55+00:00August 31st, 2017|Categories: BioHacking, Breathing, Bulletproof, Mobility|Tags: Breathing|

Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us [...]

Art of Breath
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Art of Breath

Breathing, Technology, Training

Art of Breath

By Peter|2017-06-18T17:43:54+00:00February 22nd, 2017|Categories: Breathing, Technology, Training|Tags: Art of Breath, Breathing, Event, Flawd, PSE|

Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long [...]