Master your breathing – the essential key to improving your life


Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us tend to be shallow mouth breathers, which increase stress and decrease performance and overall health. A good breath is a done through the nose using the diaphragm. Do you know how to improve this vital skill? Many people have found success by using the systems [...]

Master your breathing – the essential key to improving your life2017-08-30T17:34:55+02:00

Art of Breath


Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can [...]

Art of Breath2020-11-23T17:43:26+02:00
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