Master your breathing – the essential key to improving your life
Peter2017-08-30T17:34:55+02:00Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us tend to be shallow mouth breathers, which increase stress and decrease performance and overall health. A good breath is a done through the nose using the diaphragm. Do you know how to improve this vital skill? Many people have found success by using the systems [...]
