Jeff Ford – Power Speed Endurance – The FLAWD podcast (episode #016)


In this all english episode #016: Jeff is the Head coach and director of training for Power Speed Endurance (formerly known as CrossFit Endurance). Jeff is on a mission to inspire people through strength and health. he is a 3x Ironman finisher, 8+ times marathon runner,  Sub 3 Hour marathon! So he knows a thing or two about running! We talk about running, the transition from CrossFit Endurance to Power Speed Endurance. We learn key koncepts in regards to running, like the importance of body position, and how to use gravity in running. The Power Speed Endurance about skill FIRST and volume/intensity last in [...]