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Josh “Cha Chi” Marunde – RockStar Athlete – The FLAWD podcast (episode #011)

In this (all english) episode 11: "ChaChi" tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking [...]

By | February 2nd, 2016|CrossFit, health, Instagram, Nutrition, Olympic Lifts, Podcast|2 Comments

Angelica Roos – Sveriges bästa tyngdlyftare – The FLAWD podcast (episode #010)

I avsnitt #010: Angelica är Sveriges bästa tyngdlyftare med meriter som SM-Guld och nordisk mästare flera år i rad.  Angelica förklarar vad tyngdlyftning är, skillnaden på ryck och stöt. Kickstöt, Mosseberg AK, SOK: s fystester, Trikåer. Angelica har 43 svenska rekord i tyngdlyftning. Angelica berättar om hur hon tränar och sina framtidsplaner. Alla som är intresserade av [...]

By | December 25th, 2015|Athletes, Olympic Lifts, Podcast|0 Comments