Recovery

/Recovery

Sleep – Maximize the most important activity of your life.

By |2019-05-21T15:13:34+02:00May 20th, 2019|Categories: BioHacking, Breathing, ReChargeWod, Recovery|

Have you ever had problems sleeping? Have you thought about how to sleep more efficient?  If so, this article is for you! Sleep is both an art and a science. Still a lot of people have trouble sleeping. Even if you sleep 8 hours a night, would it be optimal, uninterrupted restorative sleep?  Do you wake [...]

Handvård för CrossFit

By |2017-06-18T17:45:35+02:00November 1st, 2015|Categories: CrossFit, ReChargeWod, Recovery|Tags: , |

Allt för ofta ser vi CrossFit atleter  skada händerna under träning. Detta SKALL inte hända annat än när man måste ge 100% oavsett vad (benchmarks/tävling/livochdöd-yrke). Hur undviker vi “rips” ? (När huden spricker/slits isär) och hur förebygger vi detta? Det får vi svar på i denna artikel av Simon!  Orsak Huvudsaklig anledning till att man får rips [...]

The top Podcasts you have to listen to for world domination

By |2017-06-18T17:46:51+02:00March 11th, 2014|Categories: BioHacking, Bulletproof, Evernote, From the tip-box, IT-Security, Learning, Productivity, Project management, Recovery, Security, Self Development, Training|Tags: , |

Well.. Maybe not world domination. :) Subscribe to our mailing list During 2013 I really took my "learning in transit" skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. [...]

The 5 W:s how foam-rolling will help you get better and recover faster

By |2017-06-18T17:46:56+02:00November 5th, 2013|Categories: Bulletproof, health, LifeHacking, Nice to know, Recovery, School of Success, Training, Travel, Uncategorized|Tags: , , , , |

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]