TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast


In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong to be helpful and much much more. It goes hand in hand with all the concepts at FLAWD. Please give the podcast 5 star review an tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast .whoami ? Bernd Reicheneder, Munich [...]

TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast2021-10-27T15:26:24+02:00

Sleep – Maximize the most important activity of your life.


Have you ever had problems sleeping? Have you thought about how to sleep more efficient?  If so, this article is for you! Sleep is both an art and a science. Still a lot of people have trouble sleeping. Even if you sleep 8 hours a night, would it be optimal, uninterrupted restorative sleep?  Do you wake up feeling 100% refreshed? This article provides everything you need to know about sleep, the importance of sleeping and practical game-changing tips on how you can improve your sleep right now. To set your mood: Sleep is probably the single most important thing you can [...]

Sleep – Maximize the most important activity of your life.2021-10-27T15:26:24+02:00

Handvård för CrossFit


Allt för ofta ser vi CrossFit atleter  skada händerna under träning. Detta SKALL inte hända annat än när man måste ge 100% oavsett vad (benchmarks/tävling/livochdöd-yrke). Hur undviker vi “rips” ? (När huden spricker/slits isär) och hur förebygger vi detta? Det får vi svar på i denna artikel av Simon!  Orsak Huvudsaklig anledning till att man får rips är att man utvecklat för stora valkar i händerna, oftast under fingrarna, motsatt sida knogarna.  När skivstänger, kettlebells och pull-up-bars fastnar i dessa samtidigt som händerna roterar runt dem spricker huden. Det finns självklart andra fall, t.ex. då huden helt enkelt är för tunn, och [...]

Handvård för CrossFit2020-01-16T15:29:22+02:00

The top Podcasts you have to listen to for world domination


Well.. Maybe not world domination. :) Subscribe to our mailing list During 2013 I really took my "learning in transit" skills to the Next level. I started following podcasts seriously, and I must say that it have had a tremendous impact in my learning and improvement in general. For instance every time (ok. Not every time.. :), but almost every time) I am doing tasks that require minimum intelligence like walking, cleaning, doing the dishes, riding the bus or any other time like driving or running I listen to audiobooks or podcasts. It is a perfect time to get inspiration and [...]

The top Podcasts you have to listen to for world domination2017-06-18T17:46:51+02:00

The 5 W:s how foam-rolling will help you get better and recover faster


W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that I realize that I was not happy with my answer. As always: the FLAWD lifestyle means to always get better, similarly, it is (almost) always better to "launch beta and then iterate", or the mentality of "release early, iterate often and fail fast" - both [...]

The 5 W:s how foam-rolling will help you get better and recover faster2017-06-18T17:46:56+02:00
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