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Joanna Swica – Att rebelliskt vända motgångar till tillgångar – The FLAWD podcast (episode #004)

By |2017-06-18T17:45:41+02:00September 17th, 2015|Categories: Athletes, CrossFit, health, Instagram, MasterMind, Podcast, Podcast, School of Success, Self Development, Social Media, Training, Travel|Tags: , , , , , |

I avsnitt #4 Joanna Swica pratar om träning, hinderlopp, obstacle race i Kanada, att vara förlamad, vända motgångar till tillgångar, se träningen som catwalk. Att våga vara den man är, att våga ta för sig i livet,  att ha 7000+ följare på Instagram, att gå på bio ensam och mycket mer.  Subscribe: iTunes | Android | RSS | Stitcher [...]

The 5 W:s how foam-rolling will help you get better and recover faster

By |2017-06-18T17:46:56+02:00November 5th, 2013|Categories: Bulletproof, health, LifeHacking, Nice to know, Recovery, School of Success, Training, Travel, Uncategorized|Tags: , , , , |

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]

4 simple steps to always have a perfect posture

By |2017-06-18T17:46:58+02:00October 28th, 2013|Categories: Bulletproof, health, How-to-Guide, LifeHacking, Nice to know, School of Success, Travel|Tags: , , |

Ever wondered how to always have a perfect posture? This guide gives you 4 simple steps to always have perfect posture!

How to be ultra productive and super secure while traveling the world

By |2017-06-18T17:46:58+02:00October 21st, 2013|Categories: Airport Security, Apps, BioHacking, Security, Travel|Tags: , , |

Today the world is so small, and so available. Most of us love to travel, but very few take any kind of precautions! Why!? Well, most of us simply have an attitude of complacency or fatalism, like "disasters doesn't happen to me" or "if it's going to happen, it's going to happen", this is very dangerous [...]