Library of credentials per domain

In all areas below I have more than 5 years of hands on experience in every domain.   Please visit my LinkedIn for validation of all credentials below.



  • FLAWD – Focused Lifestyle AND Winning Disciplines – Lifestyle brand and this website/blogg, philosophy.  Created 2008
  • FLAWD Podcast – Podcast with > 75K downloads. Created 2014
  • Focused Breathing – Workshop and framework for improving breathing with icebaths and other external stressors. Created 2016
  • Focused Productivity – Framework for improving productivity based on 7 timeless principless.  Created 2015
  • BioHackers Conference Gothenburg – Local event for biohackers meetup  Created 2018
  • Focused Mobility Course – a 6weeks online and IRL course for improving movement freedom and range of motion created 2014
  • Focused Lifestyle Habit coach – Since 2010
  • Focused Movements Weekly class – mixing MovNat, Animal Flow, IdoPortal, FMS, CrossFit, SwimRun, Endurance, StrongFit and other modalities into a 60min course in 10 weeeks building from ground up. 2014
  • Larsson Labs – digital labratory and incubator of exponential and experimental ideas using Emerging Technologies (blockchain, AI, Quantum),using high-leverage decision making, Mental Models and Mindsets.

Security Management/CyberSecurity

  • CCSP – Certified Cloud Security Professional
  • CISSP – Certified Informations Systems Security Professional
  • SäkerhetsBibeln – Security Framework, Dictionary and MasterMind for Security Professionals – founded 2008.

Productivity/Project Management: 

  • Google Project Management Certificate
  • PRINCE2 Practitioner
  • Evernote Certified Consultant
  • Capstone: Applying Project Management in the Real World
  • Agile Project Manager
  • Running the Project
  • Project Planning
  • Project Initiation
  • Foundations of Project management
  • habit Certified Coach

Movement Coach: 

  • CrossFit Coach CFL3
  • CrossFit Kids Trainer
  • CrossFit Masters Trainer
  • CrossFit Mobility Trainer
  • CrossFit Endurance Training
  • CrossFit Programming
  • FMS L1
  • MovNat L1 (MCT)
  • WeightLifting Training
  • Theragun Performance Specialist


  • FBS (Functional Breathing Screen)
  • Art of Breath
  • Breath Mastery

Military Credentials

  • Swedish Ranger
  • Veteran
  • Details provided per request