- 4.50 Valerie found pose running 1999 when Valarie was training for a triathlon and stumbled upon Dr. Romanov. She makes an interesting point with earn how to bike and swim made total sense, but she had never considered learning how to run
- 5.15 The concept of falling and using gravity in running
- 7.00 How Valerie started with running and how she became the “weird pose lady” in Austin.
- 11.00 Why did Valerie chose the pose method for running
- 12.00 “How long will it take to learn how to run? – I have an hour”
- 16.00 Valerie meets Brian Mackenzie – “can I teach the drills”.
- 18.45 Finally people are ready to learn “the Standard of running”.
- 2000 “You know very little about nothing” :)
- 21.05 Valerie coaches ultra runners
- 2205 the importance of lifelong learning!
- 2315 Joshua Waitzkin – Art of learning
- POSE Method picture of valarie
- 24.05 The injuries rates has not changed in 30 years! Peop
- 24.20 Pose method -RUNNING FOR NERDS!
- 24.45 Skilltraining for RUNNING -Imperative! Valariee – link to youtube! We need a culture shift
- 25.15 Master Level (Level 4) Pose Running – Valeries Long term goal: To be the coaches coach.
- 27.00 Biggest difference from CrossFit Pose Running and CFE course – Not programming
- 29.00 Whats the difference between RunATX and RunRX? RunRX training plan
- 31.00 top 3 tips for getting to run – 1. Do Hops 2. Balance practice – pose or One leg 3. Comfortable with falling
- 32.00 Difference between running and olympic lifting in muscle activation
- 35.45 6 mistakes of running – 1. K position 2. Landning infront of GCM 3. heel running 4. straight leg 5. Using lever (don’t push) (2% is what Im pulling up), 53% of bodyweight, 6. Foot to long on the ground MTE and GRF – 180 Baseline Cadence
- 42.00 Get hips stronger with bodyweight – RPM run club! 6months drill, 9 months drill,
- 44.00 Tip for warmup – select a video from Valeries page
- 46.00 Valeries 2 communities of CrossFitters and Runners – one running class a week in her gym, and other classes on the track
- 48.30 Valeries favorite Workout
- 51.30 Breathing- the importance of breathing – Youtube link
- 53.00 Wim Hof method!
- 53.30 Training Mask
- 54.00 Inner Fire app
- 58 Breathings protocol before running and as a recovery
- 59.00 Training mask !
- 60 Teaching – with baloon – link
- Josh Waitzkin – The Art of Learning
- Nicolas Romanov – The Running Revolution
- Steven Kotler – The Rise Of Superman
- Simon Sinek – Start with Why
Valeries top 3
- Focus on you
- take care of your body
- Give back
“Share something you learned with someone else”
- Twitter: @ValerieRunATX
- Facebook:Valerie Hunt
- Instagram: @valeriehunt
- Facebook group – running forum
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Thank you for reading and listening! You are awesome! :)
About the author : Peter
Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!
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