Sleep – Maximize the most important activity of your life.

By |2019-05-21T15:13:34+02:00May 20th, 2019|Categories: BioHacking, Breathing, ReChargeWod, Recovery|

Have you ever had problems sleeping? Have you thought about how to sleep more efficient?  If so, this article is for you! Sleep is both an art and a science. Still a lot of people have trouble sleeping. Even if you sleep 8 hours a night, would it be optimal, uninterrupted restorative sleep?  Do you wake [...]

TFP #059 Per Mattsson – Coaches Congress – The FLAWD Podcast

By |2019-05-12T15:02:14+02:00May 14th, 2019|Categories: Breathing, Coaching, CrossFit, MasterMind, Mindset, Mobility, Networking, Podcast, Training|Tags: |

I avsnitt #059 Vi gästas av Per Mattsson. Coach. Boxägare. Mentor. Entreprenör och 3 barns far. Vi får ta del av Pers resa från att han hittar CrossFit till att han börjar coacha, tills han blir boxägare, börjar anordna tävlingar, kongresser och hjälpa andra boxägare att verkligen få koll på verksamheten. Du lär dig tips för [...]

Francesco Samarelli – Self-love – The FLAWD Podcast (#057)

By |2018-12-01T12:29:26+02:00December 4th, 2018|Categories: BioHacking, Breathing, Coaching, CrossFit, Podcast, Productivity, Self Development|Tags: , |

In this all English episode #057: We meet Francesco Samarelli a language expert speaking 8 languages, a youtuber and an aspiring author. We discuss the importance of self love, compassion and gratitude. We get to hear Francescos experience from being coached by Peter for 90 days, loosing 14 kilos and feeling super healthy. We discuss productivity strategies [...]

Patrick McKeown – Oxygen Advantage – The FLAWD Podcast (#055)

By |2018-06-15T09:48:03+02:00June 15th, 2018|Categories: BioHacking, Breathing, Mobility, Podcast|Tags: |

In this all English episode #055: We met Patrick McKeown who is of the worlds foremost expert on breathing and the director of education and training at the Buteyko Clinic International and author of several books. This episode is all about breathing. Patrick shares his extensive knowledge on the topic and we talk a lot about his [...]

Cecilia Paulsson- PaulssonPaleo – The FLAWD Podcast (#053)

By |2018-03-07T10:12:54+02:00March 7th, 2018|Categories: BioHacking, Breathing, Food, health, Nutrition, Podcast|

I avsnitt #053 Vi träffar Cecilia Paulsson som driver livsstilsföretaget PaulssonPaleo tillsammans med sin familj. Vi pratar Cecilias resa som började med en kokbok till att idag bo på en gård i Halmstad och sikta på att bli självförsörjande. Vi pratar om Paleo, fördelar och nackdelar med att bo på en gård. Livvstilssjukdomar, kosthållning, vad vi kan [...]

Master your breathing – the essential key to improving your life

By |2017-08-30T17:34:55+02:00August 31st, 2017|Categories: BioHacking, Breathing, Bulletproof, Mobility|Tags: |

Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us [...]

The Perfect Running system

By |2017-09-25T14:06:37+02:00March 8th, 2017|Categories: Breathing, Running|

Whats your standard for running? Running is a fundamental human skill, both for physical and mental well-being. Running well is an integral part of all sports. Running fast,  running a lot, and being able to do so without collecting injuries is crucial to being able to train, to compete, to play.  Have you ever really thought about how your are [...]

Rob Wilson – The Art of Breath – The FLAWD podcast (#037)

By |2017-06-18T17:43:52+02:00February 23rd, 2017|Categories: Breathing, English, Mobility, Podcast|

Interested in attending the Art of Breath with Rob and Brian Mackenzie in the nordics? Let us know - visit: In this all english episode #037: We met Rob Wilson to talk about breathing. Can breathing improve performance and recovery? Rob shares practical tips on how to improve our breathing right now and the most common [...]

Art of Breath

By |2017-06-18T17:43:54+02:00February 22nd, 2017|Categories: Breathing, Technology, Training|Tags: , , , , |

Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long [...]

Tommy Blom – StrongFirst – The FLAWD podcast (#036)

By |2017-06-18T17:43:55+02:00February 1st, 2017|Categories: Athletes, Breathing, Bulletproof, Coaching, CrossFit, FMS|Tags: , , , |

I avsnitt #036: Vi får träffa Tommy Blom, en av världens bästa instruktörer inom Krav Maga. Vi får höra om Tommys tränings bakgrund hur han hittade Kettlebells, vilket han också utbildar inom StrongFirst. Vi får höra hur Tommy använder flera olika system såsom: StrongFirst, Krav Maga,  Ground Force Method, Functional Movement System och Advanced Buteyko till ett [...]