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The 7 rules of Peak Performance

By |2017-06-18T17:45:20+02:00February 5th, 2016|Categories: Motivation, Psychology, School of Success|Tags: |

Success is predictable. Success is a Science. Decide success for you! What would your life look like if you made it to a masterpiece? Author and speaker Brian Tracy has a formula for achieving peak performance.But first, you have to decide what success means to you: what does your ideal life look like?   7 ingredients of [...]

Anna Wretling – en PowerWoman i ständig rörelse – The FLAWD podcast (episode #005)

By |2019-02-04T21:42:17+02:00October 1st, 2015|Categories: books, CrossFit, From the tip-box, health, Instagram, Podcast, Podcast, Quotes, School of Success, Uncategorized|Tags: , , , , , , |

I detta avsnittet Anna Wretling - en PowerWoman i ständig rörelse beskriver hur det är att dricka kaffe i växlingarna på triatlon, Swimrun Maraton, Ultralopp, att brinna för företagande, att tänka om sig själv som ett djur, att se utmaningar i motgångar, om man alltid håller sig i rörelse så kommer utvecklingen, att alltid leta efter [...]

Joanna Swica – Att rebelliskt vända motgångar till tillgångar – The FLAWD podcast (episode #004)

By |2017-06-18T17:45:41+02:00September 17th, 2015|Categories: Athletes, CrossFit, health, Instagram, MasterMind, Podcast, Podcast, School of Success, Self Development, Social Media, Training, Travel|Tags: , , , , , |

I avsnitt #4 Joanna Swica pratar om träning, hinderlopp, obstacle race i Kanada, att vara förlamad, vända motgångar till tillgångar, se träningen som catwalk. Att våga vara den man är, att våga ta för sig i livet,  att ha 7000+ följare på Instagram, att gå på bio ensam och mycket mer.  Subscribe: iTunes | Android | RSS | Stitcher [...]

10 books that will change your life forever

By |2017-06-18T17:46:42+02:00November 3rd, 2014|Categories: books, Learning, Quotes, Read, School of Success|Tags: |

The start of your day usually sets you up for the rest of the day. Therefore I like start my day with reading or listening to something: inspirational motivational or instructional. "Hear or read something challenging, something instructional, at least thirty minutes a day, every day. You can get along without some meals, but you can't get along [...]

How to join the FLAWD MasterMind Group

By |2017-06-18T17:46:52+02:00February 3rd, 2014|Categories: Career, Flawd Development, MasterMind, Networking, Productivity, School of Success, Self Development|Tags: , |

What is a Master Mind? What is the FLAWD MasterMind and do you have what it takes to apply!?

The 5 W:s how foam-rolling will help you get better and recover faster

By |2017-06-18T17:46:56+02:00November 5th, 2013|Categories: Bulletproof, health, LifeHacking, Nice to know, Recovery, School of Success, Training, Travel, Uncategorized|Tags: , , , , |

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]

4 simple steps to always have a perfect posture

By |2017-06-18T17:46:58+02:00October 28th, 2013|Categories: Bulletproof, health, How-to-Guide, LifeHacking, Nice to know, School of Success, Travel|Tags: , , |

Ever wondered how to always have a perfect posture? This guide gives you 4 simple steps to always have perfect posture!