TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast

By |2021-02-20T21:23:47+02:00November 24th, 2020|Categories: Balance, Breathing, CrossFit, FMS, Fundamentals, Mobility, Movement, MovNat, Podcast, ReChargeWod, Recovery, Running, Swimming, SwimRun|

In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong [...]

Swimming – Aquatic Locomotion

By |2017-09-25T14:07:28+02:00July 31st, 2017|Categories: CrossFit, Swimming|

Swimming.   The ultimate frontier. Have you ever watched someone who can crawl effortlessly? Have you ever tried swimming? If so, you'll know that it's difficult because its challenging not only physically, but also mentally, the urge to breathe and to feel safe is a strong motivator not to swim at all! So what do you do? [...]

Mikael Rosén – The Rain Man of swimming – The FLAWD podcast (#027)

By |2017-06-18T17:44:11+02:00September 8th, 2016|Categories: Podcast, Swimming, SwimRun|Tags: , |

I avsnitt #027: Mikael Rosen är förbundskapten i OS-grenen "öppet vatten". Vi lär oss vad sporten öppet vatten innebär. Mikeals resa inom simningen från att vara den enda i sin klass som inte kunde simma till 19 sm guld i simning, vinnare av vansbro simmet 3 gånger,  till förbundskapten och nu också författare av boken: Öppet vatten: [...]

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