TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast


In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong to be helpful and much much more. It goes hand in hand with all the concepts at FLAWD. Please give the podcast 5 star review an tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast .whoami ? Bernd Reicheneder, Munich [...]

TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast2021-10-27T15:26:24+02:00

Swimming – Aquatic Locomotion


Swimming.   The ultimate frontier. Have you ever watched someone who can crawl effortlessly? Have you ever tried swimming? If so, you'll know that it's difficult because its challenging not only physically, but also mentally, the urge to breathe and to feel safe is a strong motivator not to swim at all! So what do you do?  Probably add swimming to your "Someday/Maybe" pile of skills to learn. Many people (including world famous: Tim Ferriss) have found success by using the swimming style and progressions of Total Immersion. This post will tell you what you need to know to get started in [...]

Swimming – Aquatic Locomotion2017-09-25T14:07:28+02:00

Mikael Rosén – The Rain Man of swimming – The FLAWD podcast (#027)


I avsnitt #027: Mikael Rosen är förbundskapten i OS-grenen "öppet vatten". Vi lär oss vad sporten öppet vatten innebär. Mikeals resa inom simningen från att vara den enda i sin klass som inte kunde simma till 19 sm guld i simning, vinnare av vansbro simmet 3 gånger,  till förbundskapten och nu också författare av boken: Öppet vatten: Simningens historia, vetenskap och träning. Mikael kallas The Rain Man of swimming och vi får lära oss mycket fakta om simning, men också en hel del praktiska tips till hur vi kan bli bättre simmare i framförallt öppet vatten. Djupdykande avnitt i simningens värld. Lyssna nu!!! Subscribe: [...]

Mikael Rosén – The Rain Man of swimming – The FLAWD podcast (#027)2021-10-27T15:25:35+02:00
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