
- Anna-Karin Lundin #13 Former Olympian and CEO of SimCoachen – which I deeply recommend
- Michael Rosen – The Rain Man of Swimming -#27 -World Renowned Swim Coach and Captain of the Swedish National team for the olympic sport: OWS (Open Water Swimming), where they swim 10k and longer
- Eva Fridman #25 – Great SwimRunner and also a Coach on SimCoachen Team.
Total Immersion.
TI concepts:
Swimming speed: V = SL x SR
- V = Velocity
- SL = Stroke Length
- SR = Stroke Rate
Philosohpy: Practice til your bored
What is most effective way of swimming from an energy standpoint?
To double the speed in water we need to 8x our power output.
3 Rules for Aquatic locomotion
1. Balance:
2. Be taller
3. Swim on the side
The Drills
- 1 Find balance and “Sweet spot”
- Drill 1 Basic balance on your back
- Drill 2 Find your sweet spot
- 2: Becoming weightless and slippery
- Drill 3 Hand-lead sweet spot lengthen your “vessel”
- Drill 4 balance in the skating position where you turn your head down – hand lead
- 3: …..
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Keep exploring:
- https://m.youtube.com/user/tiswimjapan
- http://www.totalimmersion.net/
- SwimSmooth another framework
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About the author : Peter
Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!
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