TFP #064 Oskar Andermo – Strategic Tech Coaching – The FLAWD Podcast

By |2020-06-15T10:29:27+02:00June 2nd, 2020|Categories: BioHacking, Breathing, CrossFit, LifeHacking, MasterMind, Mindset, Philosophy|

In episode #064 We meet Oskar Andermo. A Dubai based coach and entreprenour. We discuss how live is in Dubai during the 2020 Pandemic. Mental Toughness and the importance of Mental Training. Oskar is one of the disciples of Lars-Erik Uneståhl that is the father of Mental training from episode 54. We discuss how to start [...]

Sleep – Maximize the most important activity of your life.

By |2019-06-05T11:53:27+02:00May 20th, 2019|Categories: BioHacking, Breathing, ReChargeWod, Recovery|

Have you ever had problems sleeping? Have you thought about how to sleep more efficient?  If so, this article is for you! Sleep is both an art and a science. Still a lot of people have trouble sleeping. Even if you sleep 8 hours a night, would it be optimal, uninterrupted restorative sleep?  Do you wake [...]

Francesco Samarelli – Self-love – The FLAWD Podcast (#057)

By |2018-12-01T12:29:26+02:00December 4th, 2018|Categories: BioHacking, Breathing, Coaching, CrossFit, Podcast, Productivity, Self Development|Tags: , |

In this all English episode #057: We meet Francesco Samarelli a language expert speaking 8 languages, a youtuber and an aspiring author. We discuss the importance of self love, compassion and gratitude. We get to hear Francescos experience from being coached by Peter for 90 days, loosing 14 kilos and feeling super healthy. We discuss productivity strategies [...]

Patrick McKeown – Oxygen Advantage – The FLAWD Podcast (#055)

By |2018-06-15T09:48:03+02:00June 15th, 2018|Categories: BioHacking, Breathing, Mobility, Podcast|Tags: |

In this all English episode #055: We met Patrick McKeown who is of the worlds foremost expert on breathing and the director of education and training at the Buteyko Clinic International and author of several books. This episode is all about breathing. Patrick shares his extensive knowledge on the topic and we talk a lot about his [...]

Cecilia Paulsson- PaulssonPaleo – The FLAWD Podcast (#053)

By |2019-10-13T10:05:13+02:00March 7th, 2018|Categories: BioHacking, Breathing, Food, health, Nutrition, Podcast|

I avsnitt #053 Vi träffar Cecilia Paulsson som driver livsstilsföretaget PaulssonPaleo tillsammans med sin familj. Vi pratar Cecilias resa som började med en kokbok till att idag bo på en gård i Halmstad och sikta på att bli självförsörjande. Vi pratar om Paleo, fördelar och nackdelar med att bo på en gård. Livvstilssjukdomar, kosthållning, vad vi kan [...]

Ludvig Sunström – Breaking Out Of Homeostasis – The FLAWD Podcast (#052)

By |2018-02-12T09:50:41+02:00February 12th, 2018|Categories: BioHacking, books, Challenge, Evernote, Podcast|Tags: , |

I avsnitt #052 Vi snackar med Ludvig Sunström: författare, entreprenör och driver podden: 25 minuter (tillsammans med Mikael Syding). Vi diskuterar Ludvigs senaste bok: Breaking Out Of Homeostasis. Vi lär vad homeostas är och varför vi ska bryta homeostasen.  Du får svaret på om det är kört när man är över 30 år gammal? Vi snackar om [...]

The unbelievable benefits of cold exposure

By |2018-02-07T18:00:09+02:00February 9th, 2018|Categories: BioHacking, Bulletproof, health, LifeHacking, Productivity|

Have you ever tried to take a cold shower?? If so, you'll know that it's hard because it's simply uncomfortable. So what do you do? You switch to hot water of course. But did you know that many people have found success by using (gradual) cold exposure and breathing techniques to improve overall health and well-being? [...]

Introduktion till Focused Productivity del 1 – The FLAWD Podcast (#047)

By |2017-09-07T12:58:59+02:00September 7th, 2017|Categories: BioHacking, LifeHacking, MasterMind, Motivation, Productivity, Project management, Psychology|

I avsnitt #047 En live session där Peter håller föredrag om Mastering the Art of Focused Productivity. Vi lär oss ramverket: APS (Acceptans, Principer och System), De 7 principerna av Focused Productivity, Peak Performance Triangeln, Flow, Mental effektivitet, 8 Mentala strategier , varför vi bör ha en extern hjärna,  One thing, Power Hour, Miracle Morning, och extremt [...]

Master your breathing – the essential key to improving your life

By |2017-08-30T17:34:55+02:00August 31st, 2017|Categories: BioHacking, Breathing, Bulletproof, Mobility|Tags: |

Have you ever thought about how you breathe? Every day you are taking about 20000 breaths , adding up to over a 100 million breaths during a lifetime. Whats your system for breathing? Don't have one? Then you are probably doing it wrong! Now you ask; how can I possibly be breathing wrong? Most of us [...]


By |2017-06-18T17:44:02+02:00November 19th, 2016|Categories: BioHacking, Bulletproof|

Vad är ADAPTdrink? Ett mellanmål som vi nämnt på Podcasten ett antal gånger. Främst med Norges SwimRun Ambassadör (#06) och den som skapade detta är legend coachen Kristian Kristiansen som varit med på Podcasten 2 ggr (#02 och #22) Vi har pratat om ketos tidigare på podden och detta är ett bra komplement till vår post om [...]

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