I avsnitt #059 Vi gästas av Per Mattsson. Coach. Boxägare. Mentor. Entreprenör och 3 barns far. Vi får ta del av Pers resa från att han hittar CrossFit till att han börjar coacha, tills han
Can breathing improve performance and recovery? If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is
I avsnitt #4 Joanna Swica pratar om träning, hinderlopp, obstacle race i Kanada, att vara förlamad, vända motgångar till tillgångar, se träningen som catwalk. Att våga vara den man är, att våga ta för sig i
Kristian Kristiansen - att alltid utvecklas - The FLAWD podcast (episode #002)
What is Coach.me? The Coach.me app is a simplistic app that aims to help you set and reach goals through creating new habits and helping you sticking to them. It is an application available on Web,
Evernote is a very versatile tool and can be purposed to do many things. We have written about why you need Evernote to win before. That is a great read if you are not familiar with Evernote before. This
Well.. Maybe not world domination. :) Subscribe to our mailing list During 2013 I really took my "learning in transit" skills to the Next level. I started following podcasts seriously, and I must say that
W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I
10 timeless principles for happiness Who doesn't wanna to live forever?! It's the alluring question with everything from fountains of youth to vampires, to selling your soul to someone, to dieting and so on. As
As you might know, there are almost NO downside to training from any aspect. Since our lifestyles has changed last couple of 100 years, we as humans must today make a conscious effort to stay
