by Peter


by Peter


In episode #066

Peter shares his thoughts about CFL3/CCFT education and credential as a CrossFit Coach.  What is the “Six-Eight” Rule? How can you start the process of becoming a CFL3? Please give the podcast 5 star review and tell everyone you know. Thank you.

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.whoami ?

Peter Larsson CFL3 Founder of FLAWD

Selected Links:

FLAWD Related podcast episodes and articles


  • (00:33) Peter introduces the show
  • (01:30) What is CrossFit? Crossfit
  • (02:30) Greg Glassman Defined CrossFit as: “Increased work capacity across broad time and modal domains”
  • (05:00) CrossFit Magical 8  or “themes.
  • “Understanding these themes and the contexts in which to apply them will give trainers the general principles for evaluating movement. There are positions or movement patterns that do not fit neatly into these categories, as well as
    movements that do not demonstrate all the themes. This list is not meant to be exhaustive. It is simply a classification
    tool that can be used to aid development of one’s coaching skill set.”
  • These themes are:
    • MLS – midline stabilization,
    • C2E – core-to-extremity movement,
    • Balance about the frontal plane,
    • Posterior-chain engagement,
    • Sound hip function,
    • Active shoulders,
    • Full range of motion about a joint, and
    • Effective stance and/or grip.
  • (08.30) What is Level 3= and what are the requirements?
  • (11:40) What are the 6 Domains of CCFT?
    • Domain D1: Screening and Ongoing Assessment
    • Domain D2: Programming
    • Domain D3: Teaching
    • Domain D4: Coaching
    • Domain D5: Nutrition and Lifestyle
    • Domain D6: Class Management and Professional Responsibilities
  • (15:30) What is the difference between CFL3 and CCFT?
  • (16:30) What should you do?
    • 1: Read everything at least 2x.
    • 2: Review How to pass the CFL3 exam Use the study tool of 6-8 study tool
      • The Six: teaching, seeing, correcting, group management, presence and attitude, demonstration.
      • The Eight: midline stabilization, core-to-extremity movement, balance about the frontal plain, posterior-chain engagement,
        sound hip function, active shoulders, full range of motion about a joint, effective stance and/or grip.
    • 3: Go to CF website and undertake the online courses – Spot the flaw
  • (19:30) Motivation for you to get the CFL3 if you have CFL2 today? Instead of having expiration date, it
  • (20:30) Pat Sherwood Check him out on CF Linchpin with BTWB and read his CF Journal about Elegance
    • “Pat Sherwood addresses the concept of clever simplicity in fitness and in life.”
  • (22:00)  I hope this gave you a clue and an idea of where to start? What is L4?
  • (25:40) MCI – Mechanics, Consistancy, Intensity Read more: 

More resources

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  • As a CrossFit Level 3 coach (CF-L3/CCFT), MovNat L1 coach, coach in: breathing, mobility and productivity – contact me for live or online coaching for lifestyle and movement.
  • Want discounts on BulletProof and other BioHacking supplements? Sign up for the popular Newsletter
    • Peter is the Founder of Gothenburgs annual BioHacking Conference
  • I sell Biohacking supplements and other supplements for instance: Puori, I also sell Fitaid.
  • Apply and sign up Online courses in Productivity, Breathing, Movement
  • Apply and join Events and Workshops
  • Join my weekly classes in Evolutionary Fitness
  • The Focused Lifestyle Book – read the first chapter by sending email to:

Focused Lifestyle And Winning Disciplines.

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