WOD2023w24
Peter2023-06-21T10:24:07+02:00FT: Half Triple Three WOD Demo: 230314 - 1500 row, 150 du, 1.5mile run For time: 1,500-m row 150 double-unders 1.5-mile run (2.414km) https://youtube.com/watch?v=u4Xxy-_MD08
Unlocking Exponential Growth: The Proven 6D Framework
Peter2023-05-04T08:14:16+02:00Are you aware of the pace of change happening in our society? The world is advancing at an unprecedented rate, with technology being at the forefront of this progress. To understand and harness the power
TFP #066 CFL3 – The FLAWD Podcast
Peter2021-10-27T15:26:24+02:00In episode #066 Peter shares his thoughts about CFL3/CCFT education and credential as a CrossFit Coach. What is the "Six-Eight" Rule? How can you start the process of becoming a CFL3? Please give the podcast
TFP #065 Bernd Reicheneder – MovNat – The FLAWD Podcast
Peter2021-10-27T15:26:24+02:00In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about
TFP #064 Oskar Andermo – Strategic Tech Coaching – The FLAWD Podcast
Peter2021-10-27T15:24:23+02:00In episode #064 We meet Oskar Andermo. A Dubai based coach and entreprenour. We discuss how live is in Dubai during the 2020 Pandemic. Mental Toughness and the importance of Mental Training. Oskar is one
TFP #061 David Thorp – DomarJäveln – The FLAWD Podcast
Peter2021-10-27T15:22:20+02:00I avsnitt #061 Vi gästas av David Thorp. Framförallt domare inom CrossFit och funktionell fitness. Vi får ta del av Davids tankar hur vi kan förändra och förbättra hur vi ser på domare inom CrossFit
TFP #059 Per Mattsson – Coaches Congress – The FLAWD Podcast
Peter2021-10-27T15:24:23+02:00I avsnitt #059 Vi gästas av Per Mattsson. Coach. Boxägare. Mentor. Entreprenör och 3 barns far. Vi får ta del av Pers resa från att han hittar CrossFit till att han börjar coacha, tills han
Francesco Samarelli – Self-love – The FLAWD Podcast (#057)
Peter2021-10-27T15:25:08+02:00In this all English episode #057: We meet Francesco Samarelli a language expert speaking 8 languages, a youtuber and an aspiring author. We discuss the importance of self love, compassion and gratitude. We get to hear
Swimming – Aquatic Locomotion
Peter2017-09-25T14:07:28+02:00Swimming. The ultimate frontier. Have you ever watched someone who can crawl effortlessly? Have you ever tried swimming? If so, you'll know that it's difficult because its challenging not only physically, but also mentally, the
Jim Klopman – Balance is Power – The FLAWD Podcast (#045)
Peter2018-02-20T12:44:23+02:00In this all english episode #045: Jim Klopman is the inventor and owner of The Slack Bow Balance Training System.The Slack Bow is an indoor slackline unit, primarily developed by and for Jim. He is also