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I avsnitt #062 Vi gästas ännu en gång av Markus Torgeby, som var med redan i avsnitt TFP#014.  Där pratade vi om löpning, Markus första bok och, Markus historioa och hans livsfilosofi. Detta avsnittet pratar vi om Markus nya bok: Sova ute, som han skrivit med sin bok. Boken handlar om hur vi (den moderna […]

Are you aware of the pace of change happening in our society? The world is advancing at an unprecedented rate, with technology being at the forefront of this progress. To understand and harness the power of these rapidly advancing technologies, Peter Diamandis has developed a 6 D’s of Exponential Growth framework. In this blog post, […]

 In this all English episode #049: Manuel Marquina is the marketing manager for Evernote in Europe. We talk about what Evernote is, why its hard to be productive in the modern workplace, the 3 overloads knowledge workers face, challenges for new Evernote users. We talk about Evernote for business. Manuel shares specific tactics and strategies; one being […]

I avsnitt #048 Del 2 av en live session där Peter håller föredrag om Mastering the Art of Focused Productivity. Notera nytt intro till podden av Erik Rådbo! :) Vi bygger vidare på ramverket: APS (Acceptans, Principer och System). Vi får en överblick på Peak Performance Triangeln, FLOW, Matrisen för Mental effektivitet, 8 mentala strategier för […]

I avsnitt #047 En live session där Peter håller föredrag om Mastering the Art of Focused Productivity. Vi lär oss ramverket: APS (Acceptans, Principer och System), De 7 principerna av Focused Productivity, Peak Performance Triangeln, Flow, Mental effektivitet, 8 Mentala strategier , varför vi bör ha en extern hjärna,  One thing, Power Hour, Miracle Morning, och […]

In this all english episode #034: This is a “RE-podcast” of The Art of Charm Minisode Monday (episode #30) where Jordan Harbinger shares his thoughts about why comparing yourself to others is a toxic habit — and one you should make a promise to stop doing sooner than later.  After the episode we talk some more with […]

In episode #067 We meet Harry the co-founder of Sorted. A productivity app for “Hyper-Scheduling”. Please give the podcast 5 star review an tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast   Selected Links: sortedapp.com   Listen Books Remente Coach.me Read Crossfit Swimming Running Experience In Gothenburg? Join Peters […]

In episode #066 Peter shares his thoughts about CFL3/CCFT education and credential as a CrossFit Coach.  What is the “Six-Eight” Rule? How can you start the process of becoming a CFL3? Please give the podcast 5 star review and tell everyone you know. Thank you. Subscribe: iTunes | Spotify| Amazon | Android | RSS | Stitcher |Acast .whoami […]

In episode #065 We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be […]

In episode #064 We meet Oskar Andermo. A Dubai based coach and entreprenour. We discuss how live is in Dubai during the 2020 Pandemic. Mental Toughness and the importance of Mental Training. Oskar is one of the disciples of Lars-Erik Uneståhl that is the father of Mental training from episode 54. We discuss how to […]

I avsnitt #063 Vi lär känna Mikaela. En av Sveriges bästa racing förare. Vi snackar förstås om racing. Mikaelas bakgrund, där motorsport är en stor del av familjen. Hur det är att vara kvinna i en mansdominerad sport (män och kvinnor tävlar tillsammans inom racing). Vi får följa med på Mikaelas resa från hur hon […]