Josh “Cha Chi” Marunde – RockStar Athlete – The FLAWD podcast (episode #011)


In this (all english) episode 11: "ChaChi" tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking ahead, his coolest experience as a rockstar, PopEvils latest album, how to constantly challenge yourself, and much more. Enjoy! Josh is a 29 year old, Rockstar-drummer, a nice guy, a serious CrossFit athlete  and soon to be husband, living in Michigan, US. Selected Links: PopEvil Jack Kellys Blog on CrossFit [...]